Coaching

Whatever you're struggling with...

Let's tackle it together!

I offer local and online life coaching sessions designed to give you the tools to improve your life permanently. My strengths range from daily lifestyle improvements, mental and physical health, and improved mindset, to social life and relationships.

I would recommend you read through this page first, or if you already know what you want click here to get started!

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Main Focus Points

  • Sleep
  • Diet
  • Exercise
  • Habits
  • Dopamine Detox
  • Depression
  • Anxiety
  • Values
  • Confidence
  • Competence
  • Purpose
  • Financial Stability
  • Meditation
  • Breathwork
  • Mindfulness
  • Lucid Dreaming
  • Zen-Buddhism
  • Stoicism
  • Values for others
  • Social Interaction
  • Connections
  • Social Media
  • Dating
  • Relationships
  • Sex

Why choose me - Resilience & Experience

Choosing me means choosing someone with an enormous background in studying, experimenting with, and optimizing life to the utmost. Not only am I adamant about making the most out of my personal life, but I am also obsessed with learning about the lives of other people. How do they work, eat, train, date and even fuck. What works for them and what doesn’t. Where are the repeating patterns and what can be learned and applied to the lives of other people.

Choosing me means putting your money on someone who overcame countless struggles of the body and the mind. I had to endure and learn from devastating failures in my life. I’ve been rejected, ignored, abandoned, and hurt more times than I can count, or ever put into words. I was physically sick, alone, broke, and depressed. I was an alcoholic. I was addicted to video games, porn, and other distractions, unable to cope with reality anymore. And yet here I am…

Choosing me means choosing someone who overcame all those things, one by one, trying and failing, learning and improving over the years. Whatever your issues may be I can assure you that I’ve dealt with something similar before and am more than happy to help you win that same struggle that I had to go through.

Choosing me means choosing someone with an enormous background in studying, experimenting with, and optimizing life to the utmost. Not only am I adamant about making the most out of my personal life, but I am also obsessed with learning about the lives of other people. How do they work, eat, train, date and even fuck. What works for them and what doesn’t. Where are the repeating patterns and what can be learned and applied to the lives of other people.

Choosing me means putting your money on someone who overcame countless struggles of the body and the mind. I had to endure and learn from devastating failures in my life. I’ve been rejected, ignored, abandoned, and hurt more times than I can count, or ever put into words. I was physically sick, alone, broke, and depressed. I was an alcoholic. I was addicted to video games, porn, and other distractions, unable to cope with reality anymore. And yet here I am…

Choosing me means choosing someone who overcame all those things, one by one, trying and failing, learning and improving over the years. Whatever your issues may be I can assure you that I’ve dealt with something similar before and am more than happy to help you win that same struggle that I had to go through.

My Approach - Balance

I can wholeheartedly tell you that my approach is unique. Many coaches, YouTube personalities, or overall people tend to go one way or the other. You see a lot of inspiring knucklehead mentalities that tell you to suck it up and work until you throw up. Others embrace you with love and kind words but don’t lead you to real changes.

I prefer balance – in life and in my teaching. My approach combines confronting hard truths and seeking out the uncomfortable, yet also finding inner peace and letting go of the constant pursuit. It can at times be contradictory, yet let me assure you that when you apply yourself to it it will end up making sense to you eventually and you will find those parts balancing each other out perfectly.

So essentially, think Jordan B. Peterson, Andrew Tate, Alan Watts, and Mark Manson all put in a blender.

I can wholeheartedly tell you that my approach is unique. Many coaches, YouTube personalities, or overall people tend to go one way or the other. You see a lot of inspiring knucklehead mentalities that tell you to suck it up and work until you throw up. Others embrace you with love and kind words but don’t lead you to real changes.

I prefer balance – in life and in my teaching. My approach combines confronting hard truths and seeking out the uncomfortable, yet also finding inner peace and letting go of the constant pursuit. It can at times be contradictory, yet let me assure you that when you apply yourself to it it will end up making sense to you eventually and you will find those parts balancing each other out perfectly.

So essentially, think Jordan B. Peterson, Andrew Tate, Alan Watts, and Mark Manson all put in a blender.

Totally Legit Testimonials

"Before meeting Birk, I was about as coordinated as a toddler on roller skates. But now, thanks to his life coaching, I've become a salsa-dancing sensation, wowing crowds from here to Timbuktu! Birk, you've turned my two left feet into a spicy dance floor masterpiece!"
"Before meeting Birk, I was about as coordinated as a toddler on roller skates. But now, thanks to his life coaching, I've become a salsa-dancing sensation, wowing crowds from here to Timbuktu! Birk, you've turned my two left feet into a spicy dance floor masterpiece!"
"Birk's coaching is akin to the mindful grazing of grass, savoring the nourishment and potential in each blade. With his gentle guidance, I cultivate success one bite at a time. Birk, your innovative approach to nurturing dreams fills me with deep gratitude."
"Birk's coaching is akin to the mindful grazing of grass, savoring the nourishment and potential in each blade. With his gentle guidance, I cultivate success one bite at a time. Birk, your innovative approach to nurturing dreams fills me with deep gratitude."
"I used to be as lost as a sock in a dryer until I met Birk. Now, thanks to his life coaching, I've found my true calling as a professional spaghetti juggler! Who knew spaghetti could be so inspirational? Grazie, Birk, you've turned my life into a pasta-tively amazing journey!"
"I used to be as lost as a sock in a dryer until I met Birk. Now, thanks to his life coaching, I've found my true calling as a professional spaghetti juggler! Who knew spaghetti could be so inspirational? Grazie, Birk, you've turned my life into a pasta-tively amazing journey!"
"Birk's life coaching is like a magical unicorn ride through a field of rainbow marshmallows! Thanks to his wisdom, I've learned to communicate with squirrels and negotiate world peace with a bowl of jellybeans. Birk, you're the sparkly glitter in my otherwise mundane life!"
"Birk's life coaching is like a magical unicorn ride through a field of rainbow marshmallows! Thanks to his wisdom, I've learned to communicate with squirrels and negotiate world peace with a bowl of jellybeans. Birk, you're the sparkly glitter in my otherwise mundane life!"
"Birk's coaching resembles the patient sanding of rough wood, gradually unveiling the intricate grain of potential within. With his unwavering guidance, I meticulously carve paths to success. Birk, your unparalleled craftsmanship in shaping dreams fills me with profound gratitude."
"Birk's coaching resembles the patient sanding of rough wood, gradually unveiling the intricate grain of potential within. With his unwavering guidance, I meticulously carve paths to success. Birk, your unparalleled craftsmanship in shaping dreams fills me with profound gratitude."
"Before meeting Birk, I couldn't even balance a spoon on my nose. Now, I can balance a spoon, a fork, and even a toaster while tap dancing on a tightrope! Life coaching with Birk has truly taken me to new heights, both literally and metaphorically."
"Before meeting Birk, I couldn't even balance a spoon on my nose. Now, I can balance a spoon, a fork, and even a toaster while tap dancing on a tightrope! Life coaching with Birk has truly taken me to new heights, both literally and metaphorically."
"Before Birk, I was as lost as a sock in the dryer. But with his life coaching, I've become a professional treasure hunter, scouring the world for lost relics and forgotten dreams. Thanks to Birk, I've found my purpose in uncovering buried treasures and hidden truths!"
"Before Birk, I was as lost as a sock in the dryer. But with his life coaching, I've become a professional treasure hunter, scouring the world for lost relics and forgotten dreams. Thanks to Birk, I've found my purpose in uncovering buried treasures and hidden truths!"
"Thanks to Birk's life coaching, I've finally unlocked the secret to time travel! Now I spend my days hopping between the Cretaceous period and the disco era. Who needs a DeLorean when you have Birk as your life coach? Highly recommend for all aspiring time travelers!"
"Thanks to Birk's life coaching, I've finally unlocked the secret to time travel! Now I spend my days hopping between the Cretaceous period and the disco era. Who needs a DeLorean when you have Birk as your life coach? Highly recommend for all aspiring time travelers!"
"Birk's life coaching is like a cosmic journey through the universe on a rocket powered by rainbow farts! Thanks to his guidance, I've discovered my inner superhero identity as 'Captain Waffle,' defender of breakfast foods everywhere. Birk, you're the syrup to my pancake of life!"
"Birk's life coaching is like a cosmic journey through the universe on a rocket powered by rainbow farts! Thanks to his guidance, I've discovered my inner superhero identity as 'Captain Waffle,' defender of breakfast foods everywhere. Birk, you're the syrup to my pancake of life!"

Price

Currently, for my first clients only, my sessions are available for free with the option of making a voluntary donation if you are satisfied.

I am very grateful for all voluntary donations that come in from anyone I could help.

You can send me money here.

This is something I want to offer while I’m still getting the ropes of offering my services professionally. I am a beginner at this, I am only just starting out as a professional. However, I have a lot of experience with studying what makes a good life and advising people in my personal life. So I assure you your time won’t be wasted.

Currently, for my first clients only, my sessions are available for free with the option of making a voluntary donation if you are satisfied.

I am very grateful for all voluntary donations that come in from anyone I could help.

You can send me money here.

This is something I want to offer while I’m still getting the ropes of offering my services professionally. I am a beginner at this, I am only just starting out as a professional. However, I have a lot of experience with studying what makes a good life and advising people in my personal life. So I assure you your time won’t be wasted.

Sessions

First off, I offer both local and online coaching. I am currently located in Frankfurt am Main, Germany. Local coaching is of course only possible if you also live there. In that case, we can gladly schedule sessions at my place, or yours, somewhere in a park, at a coffee shop, or anywhere else really. In addition, our sessions can vary from half an hour to half a day, if it fits into both our schedules. So both location and length are highly individual.

For online coaching, we will use Microsoft Teams. I will send you an invite link for every session, no account is needed.

While our regular sessions are focused on discussing practical ways forward and giving you the tools to get to where you wanna go, our first session has a different goal. We always start with our introductory session. Here we discuss the basics of your current situation, you tell me where you would like to go and I give you a few ideas of what we might tackle together. After this, we both first have to decide if we match well and we both feel like I can help you.

First off, I offer both local and online coaching. I am currently located in Frankfurt am Main, Germany. Local coaching is of course only possible if you also live there. In that case, we can gladly schedule sessions at my place, or yours, somewhere in a park, at a coffee shop, or anywhere else really. In addition, our sessions can vary from half an hour to half a day, if it fits into both our schedules. So both location and length are highly individual.

For online coaching, we will use Microsoft Teams. I will send you an invite link for every session, no account is needed.

While our regular sessions are focused on discussing practical ways forward and giving you the tools to get to where you wanna go, our first session has a different goal. We always start with our introductory session. Here we discuss the basics of your current situation, you tell me where you would like to go and I give you a few ideas of what we might tackle together. After this, we both first have to decide if we match well and we both feel like I can help you.

Confidentiality

Everything you tell me is confidential. I want to create a safe space where you can open up about your problems without fear and we can discuss solutions together. Therefore, I will never share the things we talk about with anyone on the internet or in person. That includes the fact that you reached out to me for coaching in the first place.

For couple’s counseling, I will never tell the other party anything that I have learned about you during our sessions. I might encourage you to communicate certain aspects yourself, or request permission to discuss certain topics with the other party from you, but never without your permission.

The programs we use for the coaching are heavily protected and have great privacy policies, so none of your data or info will ever land in the hands of someone else.

Everything you tell me is confidential. I want to create a safe space where you can open up about your problems without fear and we can discuss solutions together. Therefore, I will never share the things we talk about with anyone on the internet or in person. That includes the fact that you reached out to me for coaching in the first place.

For couple’s counseling, I will never tell the other party anything that I have learned about you during our sessions. I might encourage you to communicate certain aspects yourself, or request permission to discuss certain topics with the other party from you, but never without your permission.

The programs we use for the coaching are heavily protected and have great privacy policies, so none of your data or info will ever land in the hands of someone else.

Let's get started!

Send me a quick message stating that you want life coaching!

Tell me possible times for our introductory session.

If you want, describe your situation and what you want to change in the message already, or we can discuss it all during the session.